Yoga event coming to Hurkamp Park this weekend
Mental Health America of Fredericksburg is again partnering with local yoga studios to offer Yoga in the Park Saturday.
The event, which will run from 8 am to 10 am, is free and is intended for all ages and levels of yoga experience. Instructors will help guide participants with poses, breathing, and relaxation techniques.
“A direct relationship exists between the breath, the body, and the mind, and integration of all three can offer a stronger healing experience both within and outside the therapy room,” said Suzanne Ludlum of Trinity Yoga and Healing.
Participants should bring a mat or towel and a water bottle. While the event is free, MHAF would like participants to register at http://mhafred.org/yoga.